Mental Health

Explore strategies and resources to foster emotional resilience and support mental wellbeing in the workplace!

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Latest Post

Mindful Mondays: Reduce Monday Blues & Boost Productivity

Reduce Monday Blues with quick mindfulness exercises, weekly intentions, and focus tips. Improve employee wellbeing and boost productivity every Monday!

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Kelvin Thomas, PCC

Chief Experience Officer

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Mental Health

May 15, 2025

Mindful Mondays: Reduce Monday Blues & Boost Productivity

Reduce Monday Blues with quick mindfulness exercises, weekly intentions, and focus tips. Improve employee wellbeing and boost productivity every Monday!

Read more
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Kelvin Thomas, PCC

Chief Experience Officer

Mental Health

April 15, 2025

Why Setting Boundaries Is the Ultimate Self-Care Move

This article explores why professionals need boundaries, what types of boundaries you can set, how to communicate them effectively, and how to overcome the challenges that arise when doing so.

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Tom Finn

Chief Executive Officer

Mental Health

March 27, 2025

Mental Health Myths That Are Sabotaging Your Happiness

This article tackles some of the most pervasive myths about mental health for employees and organizations.

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Tom Finn

Chief Executive Officer