Anxiety
Feeling constantly on edge? Anxiety is more than just worry—it can affect your health, thoughts, and daily functioning.
While some anxiety is normal, persistent overwhelming worry can interfere with your relationships, work, and wellbeing. The right support makes a significant difference.
Olivia provides immediate support during anxious moments and helps you build long-term coping skills. Through guided breathing exercises and thought reframing techniques, she helps you regain calm when anxiety strikes.
Olivia offers a private space to process worried thoughts, identify anxiety triggers, and practice evidence-based strategies—supporting you between therapy sessions or when you're not ready to seek human help.
Key U.S. Statistics
Over 40 million U.S. adults (19.1%) experience an anxiety disorder each year.
Only 36.9% of those suffering receive treatment.
Anxiety disorders cost the U.S. over $42 billion annually in healthcare and lost productivity.
3 Research-Based Ways to Identify Anxiety
Worry that is difficult to control and occurs most days for at least six months may indicate Generalized Anxiety Disorder.
Sweating, rapid heartbeat, muscle tension, trembling, and shortness of breath are common physiological signs.
Avoiding social situations, work, or responsibilities due to fear or anxious thoughts is a key diagnostic marker.
Breakthrough Results You Can Expect
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FAQ
Olivia is designed to support various levels of anxiety, from everyday worry to more persistent anxiety disorders. If you're experiencing severe anxiety, panic attacks, or thoughts of self-harm, our platform includes immediate escalation to recommended crisis support when needed.
Yes, Olivia is trained in evidence-based techniques that work across different anxiety presentations. She offers specific strategies for social situations, panic attack management, exposure therapy practice, and generalized worry, personalizing support based on your specific triggers and symptoms.
Many users notice feeling calmer after using Olivia's guided relaxation techniques. The timeline for longer-term improvements varies by individual, with consistent daily engagement being the most important factor. Olivia tracks your progress and adjusts strategies based on what works best for you.
Olivia uses clinically proven techniques including positive psychology, intentional change theory, mindfulness meditation, progressive muscle relaxation, breathing exercises, and thought challenging. All techniques are based on research published in peer-reviewed journals and help you practice skills in real-time.
LeggUP can teach you coping skills that may support your overall anxiety management, but any decisions about medication should always be made with your prescribing doctor. Olivia can help you track your symptoms, practice non-medication coping strategies, and prepare questions for your healthcare provider.