Stress
Everyone experiences stress, but chronic stress affects millions of people daily—impacting work performance, relationships, and physical health in ways that feel overwhelming.
Chronic stress doesn't just make you feel bad—it increases your risk of heart disease, depression, anxiety, and weakens your immune system. The good news? Effective stress management can dramatically improve your quality of life.
Sarah provides always-on support when you need it most. She'll help you identify stress triggers, learn resilience strategies, and build effective coping skills at your own pace.
With Sarah, you'll practice quick stress-relief techniques, develop healthier routines, and gain perspective when feeling overwhelmed—all in a private, judgment-free space.
Key U.S. Statistics
Over 75% of Americans report experiencing stress in the past month.
33% report extreme stress levels.
Chronic stress contributes to 80% of primary care visits in the U.S.
3 Signs Stress Is Affecting Your Health
Headaches, muscle tension, chest pain, fatigue, and stomach problems are all physiological signs linked to chronic stress.
Difficulty concentrating, constant worry, and emotional reactivity often point to elevated stress levels.
Disrupted sleep, changes in eating habits, social withdrawal, or increased reliance on substances may indicate stress overload.
Breakthrough Results You Can Expect
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FAQ
Sarah helps you understand the difference between normal stress and chronic stress that may need professional attention. She assesses your stress levels, identifies physical and emotional symptoms, and helps you understand when stress has become unmanageable or requires professional support.
Yes, Sarah specializes in helping you manage your response to uncontrollable stressors. While you can't eliminate external challenges, Sarah teaches you coping strategies, resilience building techniques, and stress management tools that help you maintain your well-being despite difficult circumstances.
Sarah understands that stressed people are often the busiest people. She provides quick stress-relief techniques that take just 2-5 minutes, stress management strategies that integrate into your existing routine, and micro-practices you can do anywhere without major time commitments.
Sarah uses evidence-based stress management techniques including deep breathing exercises, progressive muscle relaxation, mindfulness meditation, cognitive reframing, and stress inoculation training. All techniques are grounded in research and personalized to your stress triggers and lifestyle.
Absolutely! Sarah excels at stress prevention by helping you identify early warning signs, recognize your stress triggers, and implement protective strategies before stress escalates. She helps you build daily stress management habits and develop better boundaries to reduce overall stress vulnerability.