Sleep
Can't fall asleep, stay asleep, or wake up feeling rested? Poor sleep affects every aspect of your life—from work performance to relationships.
Poor sleep can impact your decision-making, memory, and even your risk for serious health conditions. With evidence-based sleep strategies, you can develop healthy sleep patterns that help you feel rested and energized.
Luna helps you build the consistent sleep routine your body craves. Through evening wind-down guidance and personalized relaxation techniques, she helps calm your mind and prepare for restful sleep.
Luna tracks your patterns, identifies your unique sleep disruptors, and helps you implement evidence-based strategies—including support for toddler and children's sleep schedules—providing family sleep guidance when specialists aren't available.
Key U.S. Statistics
1 in 3 adults in the U.S. do not get the recommended 7+ hours of sleep per night.
50–70 million Americans suffer from sleep disorders such as insomnia or sleep apnea.
Poor sleep is linked to a 2x increase in risk for anxiety and depression.
3 Signs It's Time to Address Your Sleep Problems
Taking more than 30 minutes to fall asleep or waking up multiple times throughout the night is a key indicator of disrupted sleep.
Excessive sleepiness, poor focus, irritability, or mood swings during the day often point to sleep deprivation.
Inconsistent bedtimes and wake-up times disturb circadian rhythms and can lead to long-term sleep problems.
Breakthrough Results You Can Expect
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FAQ
Luna takes a personalized, behavioral approach to sleep improvement, focusing on understanding your unique sleep disruptors and building sustainable habits rather than quick fixes. Unlike generic sleep apps, Luna learns your patterns and adapts strategies based on what works specifically for you.
While Luna can't address medical causes of sleep problems, she can help you develop better sleep habits that work alongside medical treatment. She provides strategies for managing sleep disruption from pain, medication side effects, or medical conditions while you continue appropriate medical care.
Yes, Luna specializes in helping people with non-traditional schedules optimize their sleep. She provides strategies for shift workers, frequent travelers, and anyone with irregular schedules. Luna helps you work with your circadian rhythms rather than against them.
Absolutely. Luna addresses all aspects of sleep including difficulty staying asleep. She provides techniques for getting back to sleep when you wake up, strategies for reducing middle-of-the-night anxiety, and approaches for improving deep sleep quality to reduce frequent awakenings.
Many users notice some improvement within the first week of working with Luna, especially with falling asleep using relaxation techniques. More significant improvements in sleep quality typically develop over several weeks as you build consistent habits and Luna fine-tunes strategies based on your progress.