Mood
More than just feeling sad, mood affects how you think, feel, and manage daily life.
When mood changes impact your daily life, energy, and relationships, you need more than willpower—you need support to help you heal and move forward.
Amber provides a safe space to share your feelings without judgment. She'll check in with you daily, guide you through evidence-based exercises, and help you build resilience.
Amber offers personalized strategies to restructure negative thoughts, practice mindfulness, and track your progress—giving you consistent support exactly when you need it.
Key U.S. Statistics
Over 21 million adults in the U.S. experienced at least one major depressive episode in 2021.
Women are nearly twice as likely as men to experience depression.
Depression is the leading cause of disability worldwide.
3 Research-Based Ways to Identify or Mood Issues
Feeling sad or lacking pleasure in activities you once enjoyed for two or more weeks.
Fatigue, changes in appetite, sleep disruption, feelings of worthlessness, and difficulty concentrating are all associated with clinical depression.
Difficulty performing at work, maintaining relationships, or managing daily tasks is a strong indicator.
Breakthrough Results You Can Expect
Our New App
Your 24/7 coach in your pocket – judgment-free support whenever you need it
FAQ
Amber can provide valuable support for mood, but severe depression, thoughts of self-harm, or symptoms that significantly impair your daily functioning require professional medical attention. Many users find Amber most helpful when used alongside professional treatment, providing daily support between therapy sessions.
Yes, Amber works well alongside professional medical treatment. She can help you track your mood, monitor side effects, and develop coping strategies while your medication takes effect. Amber provides the behavioral and cognitive support that enhances medication effectiveness without replacing professional care.
Many users initially feel skeptical about AI support for mood, but often find that Amber's consistent availability and non-judgmental responses become valuable very quickly. Amber is designed to feel conversational and empathetic, and many people find it easier to open up initially without fear of judgment.
Amber understands that depression makes everything feel harder, including using apps for help. She starts with very small, manageable steps and celebrates tiny victories. Amber provides hope by showing you evidence of progress and breaks down overwhelming tasks into micro-steps.
Yes, Amber addresses the full spectrum of symptoms, not just mood. She provides sleep hygiene support, helps establish eating routines, offers concentration exercises, and provides energy management strategies. Amber takes a comprehensive approach to symptom management beyond just mood.