ADHD
Living with ADHD means your brain processes information differently. While it brings challenges with focus, organization, and impulse control, it can also offer unique strengths like creativity and problem-solving.
ADHD affects both children and adults, impacting everything from work performance to relationships. With the right support strategies, you can harness your strengths while managing daily challenges.[63]
Sophia helps you build structure and consistency when your mind feels scattered. Through task reminders, focus techniques, and emotional regulation strategies, he assists you in developing executive function skills.
Sophia offers a pressure-free environment to practice organization, time management, and impulsivity control—providing supportive guidance without judgment or shame.
Key U.S. Statistics
An estimated 10.5% of U.S. children and 4.4% of U.S. adults live with ADHD.
Adults with ADHD are 3x more likely to struggle with job performance or maintain employment.
Over 50% of adults with ADHD report co-occurring anxiety or depression.
3 Research-Based Ways to Identify ADHD
Using more than intended or being unable to stop despite consequences is a key indicator.
Frequent interruptions, difficulty waiting turns, emotional outbursts, or decision-making without forethought.
Chronic lateness, forgetfulness, procrastination, and struggling with task prioritization are common symptoms in adults.
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FAQ
Yes! Sophia can help anyone struggling with attention, organization, or time management challenges, regardless of formal diagnosis. Our evidence-based strategies for building executive function skills, creating structure, and managing distractibility benefit anyone looking to improve focus and productivity.
Sophia is trained to recognize and support different ADHD presentations. For hyperactive symptoms, she offers movement breaks, impulse control techniques, and energy channeling strategies. For inattentive symptoms, she provides focus exercises, memory aids, and attention-building techniques.
While LeggUP doesn't provide medical advice about medications, Sophia can help you track how you're feeling, set medication reminders, and develop coping strategies for common side effects. She can also help you prepare questions for your doctor and track patterns to discuss at appointments.
Absolutely. Sophia specializes in helping adults build executive function skills, create ADHD-friendly routines, and overcome feelings of shame or frustration about past struggles. She helps you reframe your challenges as differences and develop systems that work with your brain, not against it.
Sophia understands that ADHD involves emotional challenges beyond just attention issues. She provides support for rejection sensitivity, emotional regulation, and the anxiety or depression that often accompany ADHD. Through daily check-ins, Sophia helps you develop emotional coping skills and build resilience.