Weight
Whether you're taking GLP-1 medications (Ozempic, Wegovy, Mounjaro) or pursuing weight loss naturally, lasting success requires more than just losing pounds—it's about building sustainable habits and a healthy relationship with food.
The key to lasting weight loss isn't willpower—it's changing your mindset, daily routines, and relationship with food.
Summer offers daily support for your weight management journey without judgment or one-size-fits-all advice. Whether you're on GLP-1 medications or not, she helps you build sustainable habits that last beyond any treatment plan.
For GLP-1 users, Summer provides medication adherence support while helping you develop the mindset and behaviors needed for long-term success. She assists with hunger management, food relationship changes, and building healthy routines that continue working after medication.
Key U.S. Statistics
73.6% of U.S. adults are overweight or obese.
Nearly 50% of adults in the U.S. try to lose weight each year.
Long-term success rates for self-guided weight loss remain below 20%.
3 Research-Based Ways to Identify Weight Challenges
A BMI of 25 or higher is considered overweight; 30 or higher indicates obesity.
Excess abdominal fat is a stronger predictor of cardiovascular risk than BMI alone.
Elevated blood pressure, blood sugar, or cholesterol levels are common in individuals needing weight management.
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FAQ
Summer focuses on sustainable behavior change rather than restrictive dieting. Instead of quick fixes, she helps you build lasting habits around mindful eating, emotional relationship with food, and lifestyle changes that you can maintain long-term without the cycle of restriction and regain.
Yes, Summer provides specialized support for people using GLP-1 medications. She helps you adapt to appetite changes, manage side effects, develop new eating patterns, and build the habits needed for long-term success beyond medication while preparing for life after treatment.
Summer supports people with all weight loss goals, from modest weight loss to major transformations. She helps you break large goals into manageable steps, celebrates incremental progress, and adjusts strategies as your needs change throughout your journey with long-term accountability.
Absolutely. Summer specializes in helping people understand and change emotional eating patterns. She helps you identify emotional triggers for overeating, develop alternative coping strategies, and build a healthier relationship with food through evidence-based behavioral techniques for lasting change.
Summer takes a holistic approach that addresses the psychological components of weight management including body image, self-esteem, motivation, and the emotional challenges of behavior change. She helps you develop a positive mindset, overcome setbacks, and maintain motivation throughout your journey.